Calcium is a type of Nutrient and its properties as follows :-
Dietary_product Qty/100gram Qty/day (Min-Max) T_half (Min-Max) Peak value (Min-Max)       Qty/gm_Ref        Qty/gm_Url            Qty/day_Ref        Qty/day_Url            T_half_Ref        T_half_Url         Peak value_Ref       Peak value_Url     
Agathi 1130 mg 200 gm 59.2-59 (minute) 57.9 -58 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long
Cumin, seeds 878 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Coriander seeds 718 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Curry Leaves 659 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Chia seed 631 mg Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pubmed/27413203
Khoa 602 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Clove 567 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
paneer 476 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Asafoetida 266 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Soyabean 240 mg 1-3 gm 59.2-59 (minute) 57.9 -58 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long
Soyabean, Brown 239 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Ragi 206 mg 360-270 gm 59.2-59 (minute) 57.9 -58 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long
Bengal gram 202 mg 59.2-59 (minute) 57.9 -58 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long
Flaxseed 170 Microgram Kajla P. Flaxseed—a potential functional food source. J Food Sci Technol. 2015;52(4):1857–1871. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4375225/
Black gram 154 mg 59.2-59 (minute) 57.9 -58 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long
Coriander Leaves 146 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Fenugreek seed 135 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Rajmah, red 126 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Milk 121 mg 200 59-59 (minute) 58-58 (minute) Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Kocsis, Margaret McCullers. Savvy Eating For The Whole Family. 1st ed. Sterling, Va.: Capital Books, 2006. Print. https://books.google.co.in/books?id=rJmUEktF-qEC&pg=PA109&dq=daily+serving+size++of+fish&hl=en&sa=X&ved=0ahUKEwiA3qqsw6XSAhXHLcAKHe7WABcQ6AEIRDAH#v=onepage&q=daily%20serving%20size%20%20of%20fish&f=false Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long
Milk, whole, buffalo 121 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Milk, whole, cow 118 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Egg & Cheese McMuffin (McD) 98.21 gm
Cowpea, brown 81.73 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Peas dry 75.11 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Wheat bran 72.9 mg 360-270 gm Stevenson L, Phillips F, O'sullivan K, Walton J. Wheat bran: its composition and benefits to health, a European perspective. International Journal of Food Sciences and Nutrition. 2012;63(8):1001-1013. http://www.tandfonline.com/doi/full/10.3109/09637486.2012.687366 Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Red Gram 71.73 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
rice bran 67 mg 360-270 gm 59.2-59 (minute) 57.9 -58 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long
Bael, fruit 47.95 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Lentil Dal 44.32 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Bajra 39.3 mg 360-270 gm Mehra, Anubha, and Uttara Singh. http://www.ijetsr.com/images/short_pdf/1501423174_677-682-ietech811_ijetsr.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Blackberry 23.81 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Pumpkin seed 23.06 50 59.2-59 (minute) 57.9 -58 (minute) Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long Hanzlik, R. (2004). ABSORPTION AND ELIMINATION OF FORMATE FOLLOWING ORAL ADMINISTRATION OF CALCIUM FORMATE IN FEMALE HUMAN SUBJECTS. Drug Metabolism and Disposition, 33(2), pp.282-286. http://dmd.aspetjournals.org/content/33/2/282.long
Water Melon Seeds 22.04 mg Otutu O, Seidu K, Muibi B, Oladokun F, Oyalowo M. Potential Food Value of Watermelon (Citrullus Lanatus) Seed Constituents. THE INTERNATIONAL JOURNAL OF SCIENCE & TECHNOLEDGE [Internet]. 2017;3(7):222 - 231. Available from: http://www.theijst.com/force_download.php?file_path=wp-content/uploads/2015/08/32.-ST1507-100.pdf&id=1657. http://www.theijst.com/force_download.php?file_path=wp-content/uploads/2015/08/32.-ST1507-100.pdf&id=1657.
Chicken, poultry, leg, skinless 20.52 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Onion, big 21.03 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Garlic, big clove 20.08 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Ginger fresh 18.88 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Grapes, seedless, round, black 18.75 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Guava, white flesh 18.52 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Chicken, poultry, thigh, skinless 18.37 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Chillies, green - all varieties 18.45 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Hash Brown (McD) 15.62 gm
Chicken, broilers, breast, meat only, cooked, roasted 15.0 Microgram https://ndb.nal.usda.gov/ndb/foods/show/887?manu=&fgcd=
Chicken, broilers, light meat, meat and skin, cooked, roasted 15.0 mg https://ndb.nal.usda.gov/ndb/foods/show/855?fgcd
Papaya, ripe 15.02 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Grapes, seedless, round, green 14.22 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Guava, pink flesh 14.22 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Chicken, poultry, breast, skinless 12.91 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted 11.00 mg https://ndb.nal.usda.gov/ndb/foods/show/1148?
Pomegranate, maroon seeds 10.65 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Musk melon, orange flesh 9.80 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Musk melon, yellow flesh 9.02 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Honey 6 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/table/T1/
Goat, shoulder 6.18 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Litchi 5.77 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Chicken, broiler, breast, skinless, boneless, meat only, raw 5.0 mg https://ndb.nal.usda.gov/ndb/foods/show/885
Water melon, dark green (sugar baby) 5.29 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Water melon, pale green 4.35 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Brachystegia Eurycoma i.e. CABA seed 0.64 mg Bolanle A. Proximate Analysis, Mineral Contents, Amino Acid Composition, Anti-Nutrients and Phytochemical Screening of Brachystegia Eurycoma Harms and Pipper Guineense Schum and Thonn. American Journal of Food and Nutrition. 2014;2(1). http://www.sciepub.com/reference/41707
Pipper guineense 0.6 mg Bolanle A. Proximate Analysis, Mineral Contents, Amino Acid Composition, Anti-Nutrients and Phytochemical Screening of Brachystegia Eurycoma Harms and Pipper Guineense Schum and Thonn. American Journal of Food and Nutrition. 2014;2(1). http://www.sciepub.com/reference/41707
Chicken McGrill (McD) 0.66 gm
McChicken (McD) 0.54 gm
McEgg Burger (McD) 0.08 gm
Filet-O-Fish (McD) 0.1 gm
McAloo Tikki (McD) 0.07 gm
McVeggie (McD) 0.06 gm
McSpicy Paneer Burger (McD) 0.21 gm
McSpicy Chicken Burger (McD) 0.05 gm
Regular Chocolate Milkshake (McD) 0.08 gm
Large Chocolate Milkshake (McD) 0.08 gm
Regular Strawberry Milkshake (McD) 0.08 gm
Large Strawberry Milkshake (McD) 0.07 gm
Almond
Calcium is a type of Nutrient and its properties as follows :-
Enhencer Effect Reference Url
vitamin D
(Nutrient)
promotes calcium absorption Zimmermann, Michael. Burgerstein's Handbook Of Nutrition Micronutrients In The Prevention And Therapy Of Disease. New Delhi: Saurabh Printers Pvt Ltd, 2007. Print. http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
Piperine
(Active Compound)
enhancing effect Dudhatra, Ghanshyam B. et al. "A Comprehensive Review On Pharmacotherapeutics Of Herbal Bioenhancers". The Scientific World Journal 2012 (2012): 1-33. Web. http://dx.doi.org/10.1100/2012/637953
Galactooligosaccharides (GOS)
(Nutrient)
Net calcium absorption was increased in a dose-response manner (p < 0.01) with GOS supplementation. Weaver, Connie M. et al. "Galactooligosaccharides Improve Mineral Absorption And Bone Properties In Growing Rats Through Gut Fermentation". J. Agric. Food Chem. 59.12 (2011): 6501-6510. Web. http://www.ncbi.nlm.nih.gov/pubmed/21553845
Essential Fatty Acid
(Nutrient)
EFAs may enhance calcium absorption, atleast in part, by enhancing the effect of vitamin D, to reduce urinary calcium excretion, to increase calcium deposition in bone, improve bone strenght and to enhance bone collagen synthesis Stargrove, Mitchell Bebel, Jonathan Treasure, and Dwight L McKee. Herb, Nutrient, And Drug Interactions. 1st ed. St. Louis, Mo.: Mosby Elsevier, 2008. Print. https://books.google.co.in/books?id=49kLK--eumEC&pg=PA495&lpg=PA495&dq=herb+that+enhance+the+absorption+of+eicosapentaenoic+acid&source=bl&ots=glm7qqBy6j&sig=iqv-yEQYD60jhFKv7ef4lLZdIjM&hl=en&sa=X&ved=0ahUKEwi9q-X-gt_QAhXGQY8KHQ9eCtMQ6AEIJDAB#v=onepage&q=
Black pepper
(Food)
Black pepper having active constituent piperine which act as bioenhancer of Calcium . Dudhatra, Ghanshyam B. et al. "A Comprehensive Review On Pharmacotherapeutics Of Herbal Bioenhancers". The Scientific World Journal 2012 (2012): 1-33. Web. file:///C:/Users/DR%20lounge/Downloads/bioenhancer%20(1)%20(1).pdf
Calcium is a type of Nutrient and its properties as follows :-
Inhibitor Effect Ref Url
Magnesium
(Nutrient)
High doses of Magnesium reduces calcium absorption Zimmermann, Michael. Burgerstein's Handbook Of Nutrition Micronutrients In The Prevention And Therapy Of Disease. New Delhi: Saurabh Printers Pvt Ltd, 2007. Print. http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
Phytate
(Nutrient)
phytic acid has the ability to bind some divalent metals such as calcium thereby interferring with its metabolism Soetan, K.O., C.O. Olaiya, and O.E. Oyewole. "The Importance Of Mineral Elements For Humans, Domestic Animals And Plants: A Review". African Journal of Food Science 4.5 (2010): 200-222. Print. http://www.academicjournals.org/article/article1380713863_Soetan%20et%20al.pdf
Phosvitin
(Nutrient)
yolk protein decreases calcium absorption via the resistance of phosvitin to proteolytic action Ishikawa, S.-I. et al. "Egg Yolk Protein And Egg Yolk Phosvitin Inhibit Calcium, Magnesium, And Iron Absorptions In Rats". Journal of Food Science 72.6 (2007): S412-S419. Web. http://onlinelibrary.wiley.com/doi/10.1111/j.1750-3841.2007.00417.x/abstract?deniedAccessCustomisedMessage=&userIsAuthenticated=false
Potassium
(Nutrient)
potassium loading caused renal phosphate retention, which lowered 1,25-dihydroxycholecalciferol synthesis and would be expected to reduce calcium absorption. : Rafferty, Karen and Robert P. Heaney. "Nutrient Effects On The Calcium Economy: Emphasizing The Potassium Controversy". The Journal of Nutrition 138.1 (2008): 1665-1715. Print. http://jn.nutrition.org/content/138/1/166S.full
Caffeine
(Active Compound)
Caffeine also inhibits the amount of calcium that is absorbed through the intestinal tract and depletes the amount retained by the bones. Wolde, Tsedeke. "Effects Of Caffeine On Health And Nutrition: A Review". Food Science and Quality Management 30 (2014): 59 - 65. Print. www.iiste.org/Journals/index.php/FSQM/article/download/15023/15111 caffeine inhibits the absorption of calcium via journal
Calcium is a type of Nutrient and its properties as follows :-
Dietary_product Type Temperatute Ref_Temp Url_Temp

Pathway of Dietary Product


Medicine Mechanism Pathway       Reference             URL      
Chlordiazepoxide Another pathway

Dietary Substance Interactions


Medicine Interaction       Reference             URL      
Aluminium hydroxide Aluminum hydroxide may increase urinary and stool loss of calcium . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.lifestyle-clinic.net/wp-content/uploads/2013/07/A-Z_Guide.pdf
Acetazolamide Long-term develop below normal blood levels of calcium , which may be related to drug -induced vitamin -D deficiency. . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Diazepam Long-term develop below normal blood levels of calcium , which may be related to drug -induced vitamin -D deficiency. . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Valproic acid(sodium valproate) Long-term develop below normal blood levels of calcium , which may be related to drug -induced vitamin -D deficiency. . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Fosphenytoin Long-term develop below normal blood levels of calcium , which may be related to drug -induced vitamin -D deficiency. . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Oxcarbazepine Long-term develop below normal blood levels of calcium , which may be related to drug -induced vitamin -D deficiency. . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Primidone Long-term develop below normal blood levels of calcium , which may be related to drug -induced vitamin -D deficiency. . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Topiramate Long-term develop below normal blood levels of calcium , which may be related to drug -induced vitamin -D deficiency. . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Lamotrigine Long-term develop below normal blood levels of calcium , which may be related to drug -induced vitamin -D deficiency. . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Zonisamide Lower blood vitamin E levels . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Gabapentin Long -term anti-convulsant treatment appears to interfere with vitamin D activity , which might lead to softening of bones . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Alendronate/ Alendronic acid Dietary Substance is Drug Inhibitor Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Cisplatin Decrease in Nutrient Level Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Doxycycline Dietary Substance is Drug Inhibitor Eldelberg, D. The New Age of nutritional and herbal remedies. New Zealand https://books.google.co.in/books?id=WZhj8EO9N3sC&pg=PA49&lpg=PA49&dq=The+New+Age+of+nutritional+and+herbal+remedies.++book&source=bl&ots=UVld-vNZL0&sig=5KwkKUUvW45p0TkfVUCtMZxnbow&hl=en&sa=X&ved=0ahUKEwiajLCNocrOAhVMto8KHfD2D-4Q6AEIMDAE#v=onepage&q=The%20
Ketoconazole Dietary Substance is Drug Inhibitor Eldelberg, D. The New Age of nutritional and herbal remedies. New Zealand https://books.google.co.in/books?id=WZhj8EO9N3sC&pg=PA49&lpg=PA49&dq=The+New+Age+of+nutritional+and+herbal+remedies.++book&source=bl&ots=UVld-vNZL0&sig=5KwkKUUvW45p0TkfVUCtMZxnbow&hl=en&sa=X&ved=0ahUKEwiajLCNocrOAhVMto8KHfD2D-4Q6AEIMDAE#v=onepage&q=The%20
Minocycline Dietary Substance is Drug Inhibitor Eldelberg, D. The New Age of nutritional and herbal remedies. New Zealand https://books.google.co.in/books?id=WZhj8EO9N3sC&pg=PA49&lpg=PA49&dq=The+New+Age+of+nutritional+and+herbal+remedies.++book&source=bl&ots=UVld-vNZL0&sig=5KwkKUUvW45p0TkfVUCtMZxnbow&hl=en&sa=X&ved=0ahUKEwiajLCNocrOAhVMto8KHfD2D-4Q6AEIMDAE#v=onepage&q=The%20
Tetracycline Dietary Substance is Drug Inhibitor Eldelberg, D. The New Age of nutritional and herbal remedies. New Zealand https://books.google.co.in/books?id=WZhj8EO9N3sC&pg=PA49&lpg=PA49&dq=The+New+Age+of+nutritional+and+herbal+remedies.++book&source=bl&ots=UVld-vNZL0&sig=5KwkKUUvW45p0TkfVUCtMZxnbow&hl=en&sa=X&ved=0ahUKEwiajLCNocrOAhVMto8KHfD2D-4Q6AEIMDAE#v=onepage&q=The%20

ContraIndication Dietary Substance


Medicine Contraindication       Reference             URL      
Verapamil Calcium supplementation has been reported to reverse the blood pressure - lowering actions of this drug when used to treat arrhythmias . Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
Corticosteroids Reduce mineral absorption & increases urinary excretion . Michael, Z. (2007). Hand book of nutrition. New York: Thieme Stuttgart http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
Estradiol cypionate increase calcium absorption & decreases urinary cxcretion . Michael, Z. (2007). Hand book of nutrition. New York: Thieme Stuttgart http://www.lifestyle-clinic.net/wp-content/uploads/2013/07/A-Z_Guide.pdf
Calcitonin Decreases calcium release from bone. Michael, Z. (2007). Hand book of nutrition. New York: Thieme Stuttgart http://www.lifestyle-clinic.net/wp-content/uploads/2013/07/A-Z_Guide.pdf
Cholestyramine Increases urinary calcium excretion . Michael, Z. (2007). Hand book of nutrition. New York: Thieme Stuttgart http://www.lifestyle-clinic.net/wp-content/uploads/2013/07/A-Z_Guide.pdf