Lutein is a type of Active Compound and its properties as follows :-
| Dietary_product | Qty/100gram | Qty/day (Min-Max) | T_half (Min-Max) | Peak value (Min-Max) | Qty/gm_Ref | Qty/gm_Url | Qty/day_Ref | Qty/day_Url | T_half_Ref | T_half_Url | Peak value_Ref | Peak value_Url |
| Coriander Leaves | 6351 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Curry Leaves | 2945 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Chillies, red | 1843 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Water melon, pale green | 981 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Water melon, dark green (sugar baby) | 914 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Ladies Fingers | 798 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Fenugreek seed | 586 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Onion | 575 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Peas dry | 474 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Field Bean | 467 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Pumpkin | 394 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| parwar | 322 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Bengal gram | 314 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Bitter Gourd | 313 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Capsicum | 280 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Papaya | 266 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Chillies, green - all varieties | 261.0 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| French beans, country | 235 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Coriander seeds | 225 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Cumin, seeds | 170 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Celery stalk | 161 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Drumstick Leaves | 145 Microgram | 200 gm | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Brinjal | 126 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Mango | 122 Microgram | 100 gm | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Blackberry | 105 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Black gram | 95.42 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Guava, pink flesh | 90.3 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Cowpea, brown | 83.34 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Horse gram | 67.26 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Bael, fruit | 36.12 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Soyabean, Brown | 35.47 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Cauliflower | 31.3 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Bajra | 29.69 mg | 360-270 gm | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Cashew nut | 30.29 gm | |||||||||||
| Bottle gourd | 29.64 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Soyabean | 28.50 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Pomegranate, maroon seeds | 27.8 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Litchi | 27.33 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Grapes, seedless, round, green | 25.8 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Asafoetida | 23.8 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Musk melon, yellow flesh | 22.48 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Guava, white flesh | 19.7 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Musk melon, orange flesh | 20.17 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Ash Gourd | 18.29 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Clove | 16.9 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Grapes, seedless, round, black | 16.1 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Ginger fresh | 15.0 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Red Gram | 11.69 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Amaranth | 10.25 Microgram | 200 gm | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Colocasia antiquorum | 9.7 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Milk, whole, cow | 9.62 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Milk, whole, buffalo | 8.78 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| tinda | 8.19 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| paneer | 7.58 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Rajmah, red | 6.76 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Lentils | 5.92 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Lentil Dal | 5.92 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Cucumber | 4.86 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Papaya, ripe | 5.43 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Garlic, big clove | 4.02 mg | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Khoa | 2.70 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Jackfruit | 2.13 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Onion, big | 1.77 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Wolfberry i.e. Goji | 9-15 gm | 588 (minute) | Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. | https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt | Thürmann, Petra A , et al. "Plasma Kinetics Of Lutein, Zeaxanthin, And 3-Dehydro-Lutein After Multiple Oral Doses Of A Lutein Supplement". The American Journal of Clinical Nutrition 82.1 (2005): 88-97. Print. | http://ajcn.nutrition.org/content/82/1/88.long | ||||||
| tomato paste | 0.34 mg | |||||||||||
| Pumpkin seed |
Lutein is a type of Active Compound and its properties as follows :-
| Enhencer | Effect | Reference | Url |
Lutein is a type of Active Compound and its properties as follows :-
| Inhibitor | Effect | Ref | Url |
Lutein is a type of Active Compound and its properties as follows :-
| Dietary_product | Type | Temperatute | Ref_Temp | Url_Temp |
Pathway of Dietary Product
| Medicine | Mechanism | Pathway | Reference | URL |
Dietary Substance Interactions
| Medicine | Interaction | Reference | URL |
ContraIndication Dietary Substance
| Medicine | Contraindication | Reference | URL |
