Vitamin C is a type of Nutrient and its properties as follows :-
Dietry_product Qty/100gram Qty/day (Min-Max) T_half (Min-Max) Peak value (Min-Max)       Qty/gm_Ref        Qty/gm_Url            Qty/day_Ref        Qty/day_Url            T_half_Ref        T_half_Url         Peak value_Ref       Peak value_Url     
Amla 600 2-8 720-720 (minute) 240-240 (minute) Gopalan, C. (2016). Nytritive value of Indian Foods. National INstitute Of Nutrition: Indial council of Medical Research (ICMR),Hyderabad -500007 ,INDIA. https://books.google.co.in/books?id=biFBAAAAYAAJ&q=nutritive+value+of+indian+foods&dq=nutritive+value+of+indian+foods&hl=en&sa=X&redir_esc=y Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Lemon 39 720-720 (minute) 240-240 (minute) Gopalan, C. (2016). Nytritive value of Indian Foods. National INstitute Of Nutrition: Indial council of Medical Research (ICMR),Hyderabad -500007 ,INDIA. https://books.google.co.in/books?id=biFBAAAAYAAJ&q=nutritive+value+of+indian+foods&dq=nutritive+value+of+indian+foods&hl=en&sa=X&redir_esc=y Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Maize 6 mg 360-270 gm 720-720 (minute) 240-240 (minute) Gopalan, C. (2016). Nytritive value of Indian Foods. National INstitute Of Nutrition: Indial council of Medical Research (ICMR),Hyderabad -500007 ,INDIA. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Red Gram 25 mg 720-720 (minute) 240-240 (minute) Gopalan, C. (2016). Nytritive value of Indian Foods. National INstitute Of Nutrition: Indial council of Medical Research (ICMR),Hyderabad -500007 ,INDIA. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Parsley 281 mg 6 gm 720-720 (minute) 240-240 (minute) Gopalan, C. (2016). Nytritive value of Indian Foods. National INstitute Of Nutrition: Indial council of Medical Research (ICMR),Hyderabad -500007 ,INDIA. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Bamboo Tender Shoots 5 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Giria Sag 13 mg 200 gm 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Khesari Leaves 41 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Korla Leaves 10 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Pacharisi Keerai 44 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Saravallai Keerai 70 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Sonchal Sag 79 mg 200 gm 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Sweet Potato Greens 27 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Watercress 13 mg 4-6 gm 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Canna edible 5 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Lotus Root 22 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Rhubarb stalks 37 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Jungli Badam 5 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Bamboo fruit 1 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Blackberry 9 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Cherimoyer 7 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Langsat 1 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Rayan 16 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Tumki 1 mg 720-720 (minute) 240-240 (minute) Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Duconge, J. (2008). Pharmacokinetics of vitamin C: insights into the oral and intravenous administration of ascorbate. P R Health Sci J., [online] 27(1), pp.7-19. http://www.ncbi.nlm.nih.gov/pubmed/18450228 Padayatty, S. (2004). Vitamin C Pharmacokinetics: Implications for Oral and Intravenous Use. Annals of Internal Medicine, 140(7), p.533. http://www.ncbi.nlm.nih.gov/pubmed/15068981
Ber 69 mg 100 gm Zhong Yao Cai. 2014; 37(3): 432-5. https:// www.ncbi.nlm.nih.gov/pubmed/25174108 https://examine.com/supplements/ziziphus-jujuba/ Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
rice bran 1.11 mg 360-270 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Agathi 121 mg 200 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
amarnath 83.54 mg 200 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Bathua leaves 41.03 mg 200 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
beetroot 35.83 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Betal Leaves 24.51 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Brussels sprout 89.54 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Cabbage 33.25 mg 200 Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Cauliflower 52.84 mg 100 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Colocasia Leaves 40.17 Mg 200 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Drumstick (Moringa oleifera) 108 mg 200 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Fenugreek seed 58.25 mg 6-12 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt
Garden Cress 42.74 mg 1.77-4.43 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt
Lettuce 11.91 mg 200 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Mustard Leaves 60.32 mg 200 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Radish 65.75 Mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Spinach 30.28 mg 200 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Ash Gourd 11.41 mg 100 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Bitter Gourd 46.53 mg 100 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Bottle gourd 4.54 mg 100 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Brinjal 2.09 mg 100 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Capsicum 123 Mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Celery 12.30 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Cucumber 6.11 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Ladies Fingers 22.51 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Mango ripe 90.24 mg 100 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Apple 3.57 Mg 100 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Apricot 0.42 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Beal 7.50 mg 100 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Chia seed 1.6 mg Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pubmed/27413203
Water Melon Seeds 0.34±0.08 mg/gm Hannah M, Krishnakumari S. Profiling of Lipid and Vitamin contents in the extract of Watermelon (Citrullus vulgaris Schrad.) seeds. Journal of Pharmacognosy and Phytochemistry [Internet]. 2015;4(3):247-252. Available from: http://www.phytojournal.com/archives/2015/vol4issue3/PartD/4-3-49.pdf http://www.phytojournal.com/archives/2015/vol4issue3/PartD/4-3-49.pdf
Vitamin C is a type of Nutrient and its properties as follows :-
Enhencer Effect Reference Url
Piperine
(Active Compound)
enhancing effect Dudhatra, G., Mody, S., Awale, M., Patel, H., Modi, C., & Kumar, A. et al. (2012). A Comprehensive Review on Pharmacotherapeutics of Herbal Bioenhancers. The Scientific World Journal, 2012, 1-33. http://dx.doi.org/10.1100/2012/637953 http://dx.doi.org/10.1100/2012/637953
Ginger (Zingiber officinale)
(Food)
enhancing effect Dudhatra, Ghanshyam B. et al. "A Comprehensive Review On Pharmacotherapeutics Of Herbal Bioenhancers". The Scientific World Journal 2012 (2012): 1-33. Web. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458266/
Aloe vera
(Herb)
increases the bioavailability of vitamin C Asghar, Faiza. "Growing Impact Of Herbal Bioenhancers In Pharmaceutical Industries A Comprehensive Review". Advances in Biomedicine and Pharmacy 02.03 (2015): n. pag. Web. http://www.thescientificpub.com/Documents/8301db98-b892-4be6-b9e8-a8c8a363d381.pdf
Black pepper
(Food)
Black pepper having active constituent piperine which act as bioenhancer of Vitamin C . Dudhatra, Ghanshyam B. et al. "A Comprehensive Review On Pharmacotherapeutics Of Herbal Bioenhancers". The Scientific World Journal 2012 (2012): 1-33. Web. file:///C:/Users/DR%20lounge/Downloads/bioenhancer%20(1)%20(2).pdf
Vitamin C is a type of Nutrient and its properties as follows :-
Inhibitor Effect Ref Url
Vitamin C is a type of Nutrient and its properties as follows :-
Dietry_product Type Temperatute Ref_Temp Url_Temp

Pathway of Dietry Product


​   ► Medicine for Vitamin C as follows :-
Paclitaxel with Another pathway,

  ►  Pathway with its reference as follows :-
  • vitamic c increases the effectiveness of chempotherapy. --- (Park, Seyeon. "The Effects Of High Concentrations Of Vitamin C On Cancer Cells". MDPI nutrients 5.9 (2013): 3496–3505. Web. 22 Feb. 2017. )

  •   ►  URL --
  • /www.ncbi.nlm.nih.gov/pmc/articles/PMC3798917/
  • Dietry Substance Interactions


    ​   ► Vitamin C interact with medicines having some effect as follows :-
    ASPIRIN with Reduces vitamin C absorption , decreases uptake into leukocytes and levels in plasma and platelets , increases urinary excretion ., AMPICILLIN with Decrease in Nutrient Level, ACETOMENAPHTHONE with Dietary Substance is Drug Enhancer, LEVODOPA with Dietary Substance is Drug Enhancer, CLOZAPINE with Dietary Substance is Drug Enhancer, NITROFURANTOIN with Dietary Substance is Drug Enhancer, SALICYLIC ACID with Decrease in Nutrient Level, WARFARIN with Decrease in Nutrient Level, ACECLOFENAC with Dietary Substance is Drug Enhancer, CALCITONIN with Increase in Nutrient Level, TETRACYCLINE with Decrease in Nutrient Level, BEXAROTENE with Decrease in Nutrient Level,

      ►  Reference :-
  • Michael, Z. (2007). Hand book of nutrition. New York: Thieme Stuttgart
  • Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press
  • Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press
  • Michael, Z. (2007). Hand book of nutrition. New York: Thieme Stuttgart
  • YAHEYA, MOHAMMAD. "DRUG-FOOD INTERACTIONS AND ROLE OF PHARMACIST". Asian Journal of Pharmaceutical and Clinical Research 2.4 (2009): n. pag. Print.
  • Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Pres

  •   ►  URL --
  • http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
  • http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
  • http://www.lifestyle-clinic.net/wp-content/uploads/2013/07/A-Z_Guide.pdf
  • http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
  • http://ajpcr.com/Vol2Issue4/226.pdf
  • ContraIndication Dietry Substance


    ​   ► Vitamin C Contraindicate with medicines as follows :-
    TACRINE Vitamin C blocks the formation of cell-damaging substances produced when tacrine is broken down by the body ., CORTICOSTEROIDS Increases vit C turnover & urinary excretion ., INDOMETHACIN decreases plasma & leukocyte vitamin level .,

      ►  Reference :-
  • Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press
  • Michael, Z. (2007). Hand book of nutrition. New York: Thieme Stuttgart

  •   ►  URL :-
  • http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
  • http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
  • http://www.lifestyle-clinic.net/wp-content/uploads/2013/07/A-Z_Guide.pdf