Zinc is a type of Nutrient and its properties as follows :-
Dietry_product Qty/100gram Qty/day (Min-Max) T_half (Min-Max) Peak value (Min-Max)       Qty/gm_Ref        Qty/gm_Url            Qty/day_Ref        Qty/day_Url            T_half_Ref        T_half_Url         Peak value_Ref       Peak value_Url     
Wheat bran 7.24 mg 360-270 gm Stevenson L, Phillips F, O'sullivan K, Walton J. Wheat bran: its composition and benefits to health, a European perspective. International Journal of Food Sciences and Nutrition. 2012;63(8):1001-1013. http://www.tandfonline.com/doi/full/10.3109/09637486.2012.687366 Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Pipper guineense 0.081 mg Bolanle A. Proximate Analysis, Mineral Contents, Amino Acid Composition, Anti-Nutrients and Phytochemical Screening of Brachystegia Eurycoma Harms and Pipper Guineense Schum and Thonn. American Journal of Food and Nutrition. 2014;2(1). http://www.sciepub.com/reference/41707
Beef 1.18 mg 85-100 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Egg , hen 3.11 mg Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Samai 3.7 mg 360-270 gm Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Bengal gram 6.1 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
Betal Leaves 3.44 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
Mint 0.44 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
Onion Stalks 2.29 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
beetroot 0.91 mg 100 gm Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Gingelly Seeds 12.20 mg 30-60 gm Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt
Poppy seed 4.34 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
Pomegranate 0.82 mg 100 gm Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Bajra 3.1 mg 360-270 gm Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Green Peas 4 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
Wheat bread 4 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
Oat 4 mg 100 gm Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt
Cashew nut 5.99 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
Cow pea 4.6 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
Lentils 1.87 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
Black pepper 1.42 mg 1500 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf Duke, James A and James A Duke. Handbook Of Medicinal Herbs. 1st ed. Boca Raton, FL: CRC Press, 2002. Print. https://archive.org/stream/HandbookOfMedicinalHerbsByJamesA.Duke/HandbookOfMedicinalHerbs_djvu.txt
walnut 1.67 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
parwar 1.11 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
Horse gram 1.8 mg Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf
Jowar 1.4 mg 360-270 gm Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Ambat Chuka 0.27 mg 200 gm Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. http://ninindia.org/dietaryguidelinesforninwebsite.pdf
Water Melon Seeds 7.16 ±0.22 mg Otutu O, Seidu K, Muibi B, Oladokun F, Oyalowo M. Potential Food Value of Watermelon (Citrullus Lanatus) Seed Constituents. THE INTERNATIONAL JOURNAL OF SCIENCE & TECHNOLEDGE [Internet]. 2017;3(7):222 - 231. Available from: http://www.theijst.com/force_download.php?file_path=wp-content/uploads/2015/08/32.-ST1507-100.pdf&id=1657. http://www.theijst.com/force_download.php?file_path=wp-content/uploads/2015/08/32.-ST1507-100.pdf&id=1657.
Zinc is a type of Nutrient and its properties as follows :-
Enhencer Effect Reference Url
Histidine
(Nutrient)
enhances zinc absorption Zimmermann, Michael. Burgerstein's Handbook Of Nutrition Micronutrients In The Prevention And Therapy Of Disease. New Delhi: Saurabh Printers Pvt Ltd, 2007. Print. http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
Cysteine
(Nutrient)
enhances zinc absorption Zimmermann, Michael. Burgerstein's Handbook Of Nutrition Micronutrients In The Prevention And Therapy Of Disease. New Delhi: Saurabh Printers Pvt Ltd, 2007. Print. http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
Vitamin A
(Nutrient)
enhances zinc absorption Zimmermann, Michael. Burgerstein's Handbook Of Nutrition Micronutrients In The Prevention And Therapy Of Disease. New Delhi: Saurabh Printers Pvt Ltd, 2007. Print. http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
Vitamin B6
(Nutrient)
enhances zinc absorption Zimmermann, Michael. Burgerstein's Handbook Of Nutrition Micronutrients In The Prevention And Therapy Of Disease. New Delhi: Saurabh Printers Pvt Ltd, 2007. Print. http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
Piperine
(Active Compound)
enhancing effect Dudhatra, Ghanshyam B. et al. "A Comprehensive Review On Pharmacotherapeutics Of Herbal Bioenhancers". The Scientific World Journal 2012 (2012): 1-33. Web. http://dx.doi.org/10.1100/2012/637953
Ginger (Zingiber officinale)
(Food)
enhancing effect Dudhatra, Ghanshyam B. et al. "A Comprehensive Review On Pharmacotherapeutics Of Herbal Bioenhancers". The Scientific World Journal 2012 (2012): 1-33. Web. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458266/
EDTA (Ethylenediaminetetraacetic acid)
(Nutrient)
positive effect on zinc absorption Lonnerdal, Bo. http://jn.nutrition.org/content/130/5/1378S.full
Citrate
(Nutrient)
positive effect on zinc absorption Lonnerdal, Bo. "Dietary Factors Influencing Zinc Absorption". The Journal of Nutriton 130.5 (2000): 1378S-1383S. Print. http://jn.nutrition.org/content/130/5/1378S.full
Methionine
(Nutrient)
have a positive effect on zinc absorption Lonnerdal, Bo. "Dietary Factors Influencing Zinc Absorption". The Journal of Nutriton 130.5 (2000): 1378S-1383S. Print. http://jn.nutrition.org/content/130/5/1378S.full
Vitamin C
(Nutrient)
Excess dietary ascorbic acid did result in the greater rate of zinc absorption than in the Wapnir, R. (1990). Protein nutrition and mineral absorption. Boca Raton, Fla.: CRC Press. https://books.google.co.in/books?id=qfKdaCoZS18C&pg=PA205&dq=dietary+influence+on+the+absorption+of+proteins&hl=en&sa=X&ved=0ahUKEwj2m7ivjPDOAhUCKB4KHW9tDwcQ6AEIKDAC#v=onepage&q=absorption&f=false
Cow Urine
(Herb)
Cow's urine can be used as a bioenhancer of zin c in cadmium fertility toxicity Jhanwar, Bharat and Somdatt Gupta. "Biopotentiation Using Herbs: Novel Technique For Poor Bioavailable Drugs". International Journal of Pharma Tech Research 6.2 (2014): 443-454. Print. http://sphinxsai.com/2014/PTVOL6/PT=06%28443-454%29AJ14.pdf
Zinc is a type of Nutrient and its properties as follows :-
Inhibitor Effect Ref Url
Copper
(Nutrient)
reduces zinc absorption Zimmermann, Michael. Burgerstein's Handbook Of Nutrition Micronutrients In The Prevention And Therapy Of Disease. New Delhi: Saurabh Printers Pvt Ltd, 2007. Print. http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
Folic acid
(Nutrient)
reduces zinc absorption Zimmermann, Michael. Burgerstein's Handbook Of Nutrition Micronutrients In The Prevention And Therapy Of Disease. New Delhi: Saurabh Printers Pvt Ltd, 2007. Print. http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
Iron
(Nutrient)
a dietary iron:zinc ratio >2:1 reduces absorption of zinc Zimmermann, Michael. Burgerstein's Handbook Of Nutrition Micronutrients In The Prevention And Therapy Of Disease. New Delhi: Saurabh Printers Pvt Ltd, 2007. Print. http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
Cadmium
(Nutrient)
inhibits zinc absorption Lonnerdal, Bo. "Dietary Factors Influencing Zinc Absorption". The Journal of Nutriton 130.5 (2000): 1378S-1383S. Print. http://jn.nutrition.org/content/130/5/1378S.full
Phytate
(Nutrient)
Phytate has an inhibitory effect on zinc absorption Lonnerdal, Bo. "Dietary Factors Influencing Zinc Absorption". The Journal of Nutriton 130.5 (2000): 1378S-1383S. Print. http://jn.nutrition.org/content/130/5/1378S.full
Casein
(Nutrient)
Casein in milk has been shown to have a negative effect on zinc absorption Lonnerdal, Bo. "Dietary Factors Influencing Zinc Absorption". The Journal of Nutriton 130.5 (2000): 1378S-1383S. Print. Lonnerdal, Bo. "Dietary Factors Influencing Zinc Absorption". The Journal of Nutriton 130.5 (2000): 1378S-1383S. Print.
Tin
(Nutrient)
In humans, tin ingestion affects zinc nutritional status causing a decline in zinc absorption. Wapnir, R. (1990). Protein nutrition and mineral absorption. Boca Raton, Fla.: CRC Press. https://books.google.co.in/books?id=qfKdaCoZS18C&pg=PA205&dq=dietary+influence+on+the+absorption+of+proteins&hl=en&sa=X&ved=0ahUKEwj2m7ivjPDOAhUCKB4KHW9tDwcQ6AEIKDAC#v=onepage&q=absorption&f=false
Caffeine
(Active Compound)
Caffeine may reduce the absorption of zinc. Wolde, Tsedeke. "Effects Of Caffeine On Health And Nutrition: A Review". Food Science and Quality Management 30 (2014): 59 - 65. Print. www.iiste.org/Journals/index.php/FSQM/article/download/15023/15111 caffeine inhibits the absorption of calcium via journal
Zinc is a type of Nutrient and its properties as follows :-
Dietry_product Type Temperatute Ref_Temp Url_Temp

Pathway of Dietry Product


​   ► Medicine for Zinc as follows :-
Levothyroxine with Another pathway, Aciclovir with Another pathway, Hydrocortisone with Another pathway,

  ►  Pathway with its reference as follows :-
  • stimulate thyroid gland --- (25. Binitha, M., Sarita, S., & Betsy, A. (2013). Zinc deficiency associated with hypothyroidism: An overlooked cause of severe alopecia. Int J Trichol, 5(1), 40. )
  • Zinc help in destroying viral infection. --- (Eldelberg, D. The New Age of nutritional and herbal remedies. New Zealand )
  • Zinc help in destroying viral infection. --- (Eldelberg, D. The New Age of nutritional and herbal remedies. New Zealand )

  •   ►  URL --
  • http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746228/
  • https://books.google.co.in/books?id=WZhj8EO9N3sC&pg=PA49&lpg=PA49&dq=The+New+Age+of+nutritional+and+herbal+remedies.++book&source=bl&ots=UVld-vNZL0&sig=5KwkKUUvW45p0TkfVUCtMZxnbow&hl=en&sa=X&ved=0ahUKEwiajLCNocrOAhVMto8KHfD2D-4Q6AEIMDAE#v=onepage&q=The%20
  • Dietry Substance Interactions


    ​   ► Zinc interact with medicines having some effect as follows :-
    CAPTOPRIL with Decrease in Nutrient Level, CISPLATIN with Dietary Substance is Drug Enhancer, TETRACYCLINE with Dietary Substance is Drug Inhibitor, DOXYCYCLINE with Dietary Substance is Drug Inhibitor, KETOCONAZOLE with Dietary Substance is Drug Inhibitor, MEDROXY PROGESTERONE ACETATE with Decrease in Nutrient Level, METRONIDAZOLE with Dietary Substance is Drug Enhancer, MINOCYCLINE with Dietary Substance is Drug Inhibitor, RAMIPRIL with Decrease in Nutrient Level, VALPROIC ACID(SODIUM VALPROATE) with Decrease in Nutrient Level, WARFARIN with Decrease in Nutrient Level,

      ►  Reference :-
  • Gaby, A. (2006). A–Z Guide to Drug-Herb-Vitamin Interactions. 2nd ed. New York: Three Rivers Press
  • Eldelberg, D. The New Age of nutritional and herbal remedies. New Zealan
  • Eldelberg, D. The New Age of nutritional and herbal remedies. New Zealand

  •   ►  URL --
  • http://www.otto-wipfel.co.uk/otto/supplements-medication/DRUG-HERB-VITAMINS-INTERACTIONS-A-Z_Guide.pdf
  • https://books.google.co.in/books?id=WZhj8EO9N3sC&pg=PA49&lpg=PA49&dq=The+New+Age+of+nutritional+and+herbal+remedies.++book&source=bl&ots=UVld-vNZL0&sig=5KwkKUUvW45p0TkfVUCtMZxnbow&hl=en&sa=X&ved=0ahUKEwiajLCNocrOAhVMto8KHfD2D-4Q6AEIMDAE#v=onepage&q=The%20
  • http://www.lifestyle-clinic.net/wp-content/uploads/2013/07/A-Z_Guide.pdf
  • http://www.wjgnet.com/1948-9358/
  • ContraIndication Dietry Substance


    ​   ► Zinc Contraindicate with medicines as follows :-
    DIMERCAPROL Increase urinary mineral excretion ., PENICILLAMINE Increases urinary mineral excretion ., ISONIAZID Increases urinary zinc excretion., MERCAPTOPURINE Increases zinc requirement ., TETRACYCLINE Increases urinary excretion.,

      ►  Reference :-
  • Michael, Z. (2007). Hand book of nutrition. New York: Thieme Stuttgart

  •   ►  URL :-
  • http://197.14.51.10:81/pmb/AGROALIMENTAIRE/Handbook%20of%20Nutrition.pdf
  • http://www.lifestyle-clinic.net/wp-content/uploads/2013/07/A-Z_Guide.pdf