fibre is a type of Nutrient and its properties as follows :-
Dietary_product Qty/100gram Qty/day (Min-Max) T_half (Min-Max) Peak value (Min-Max)       Qty/gm_Ref        Qty/gm_Url            Qty/day_Ref        Qty/day_Url            T_half_Ref        T_half_Url         Peak value_Ref       Peak value_Url     
Chia seed 37.7 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pubmed/27413203
Quinoa 6.4 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. J Food Sci Technol. 2016;53(4). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
peanut 8.1 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
Cauliflower 2.1 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
Wheat bread 2.2 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
walnut 5.2 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
Fava beans i.e. bakla 19 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
Figs 17 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
Peas 4.4 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
Banana, ripe, robusta 4 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
Lentil Dal 15 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
Almonds 14 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
Carrot 2.9 gm Ullah R. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review. Journal of food science and technology . 2016;53(4):1750-1758. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/
Samosa 2 gm
Veg Burger 6 gm
Chicken Burger 5 gm
Chicken Chowmein 6 gm
Pasta 0
Cola regular 0
Cola Medium 0
Cola Large 0
Pizza Margherita Cheese 1.5 gm
Double Cheese Pizza 2 gm
Cookie 0
Digestive High Fibre Biscuit 9 gm
Oreo 1 gm
Bourbon 2.5 gm
Monaco 0
Krack Jack 0
Cup Cake 1.8 gm
Muffin 1.3 gm
Arecanut, dried, brown 10.14 gm lovgvah T. Indian Food Composition Tables. NATIONAL INSTITUTE OF NUTRITION (Indian Council of Medical Research) Department of Health Research Ministry of Health & Family Welfare, Government of India Hyderabad- 500 007, Telangana State, INDIA; 2017. http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf
Cheese Burger 1 gm
Veg Sandwitch 7.2 gm
Chicken Sandwitch 0.84 gm
Honey 0.2 gm Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/table/T1/
Spring Roll 0.31 gm
Chilly Potato 2.8 gm
Chicken Fry 1.2 gm
Chicken Roasted 1.2 gm
Seekh Kabab 0 gm
Cake 3 gm
fibre is a type of Nutrient and its properties as follows :-
Enhencer Effect Reference Url
fibre is a type of Nutrient and its properties as follows :-
Inhibitor Effect Ref Url
fibre is a type of Nutrient and its properties as follows :-
Dietary_product Type Temperatute Ref_Temp Url_Temp

Pathway of Dietary Product


Medicine Mechanism Pathway       Reference             URL      

Dietary Substance Interactions


Medicine Interaction       Reference             URL      

ContraIndication Dietary Substance


Medicine Contraindication       Reference             URL