Dietary_product |
Qty/100gram |
Qty/day (Min-Max) |
T_half (Min-Max) |
Peak value (Min-Max) |
Qty/gm_Ref |
Qty/gm_Url |
Qty/day_Ref |
Qty/day_Url |
T_half_Ref |
T_half_Url |
Peak value_Ref |
Peak value_Url |
Pomegranate, maroon seeds |
8.12
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Bael, fruit |
4.12
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Onion, big |
2.52
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Litchi |
3.08
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Red Gram |
1.78
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Soyabean, Brown |
1.68
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Musk melon, orange flesh |
1.65
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Honey |
1
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3758027/table/T1/ |
|
|
|
|
|
|
Garlic, big clove |
0.57
mg
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Rajmah, red |
1.29
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Lentil Dal |
0.85
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Cowpea, brown |
0.68
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Peas dry |
0.94
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Milk, whole, buffalo |
0.59
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
paneer |
0.84
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Khoa |
0.91
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Blackberry |
0.64
mg
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Water melon, dark green (sugar baby) |
1.44
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Musk melon, yellow flesh |
1.01
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Papaya, ripe |
0.50
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Chillies, green - all varieties |
0.02
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Coriander Leaves |
0.05
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Asafoetida |
0.25
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Ginger fresh |
0.17
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Chillies, red |
0.20
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Fenugreek seed |
0.11
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Milk, whole, cow |
0.24
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Grapes, seedless, round, green |
0.10
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Grapes, seedless, round, black |
0.10
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Guava, white flesh |
0.20
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Guava, pink flesh |
0.18
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Water melon, pale green |
0.22
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|