Samai is a type of Food and its properties as follows :-
| Active Compound | Qty/100gram | Qty/day (Min-Max) | T_half (Min-Max) | Peak value (Min-Max) | Qty/gm_Ref | Qty/gm_Url | Qty/day_Ref | Qty/day_Url | T_half_Ref | T_half_Url | Peak value_Ref | Peak value_Url |
| Phytin | 57 mg | 360-270 gm | Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. | http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Carbohydrate | 65.55 gm | 360-270 gm | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Protein | 0.26 gm | 360-270 gm | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Zinc | 3.7 mg | 360-270 gm | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 | http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Biotin | 0.40 Microgram | 360-270 gm | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| FIBSOL | 2.27 gm | 360-270 gm | Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Copper | 1.00 mg | 360-270 gm | Gopalan, C. (2016). Nytritive value of Indian Foods. National INstitute Of Nutrition: Indial council of Medical Research (ICMR),Hyderabad -500007 ,INDIA. | https://books.google.co.in/books?id=biFBAAAAYAAJ&q=nutritive+value+of+indian+foods&dq=nutritive+value+of+indian+foods&hl=en&sa=X&redir_esc=y | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Vitamin B9 | 36.20 Microgram | 360-270 gm | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Total Fiber | 7.72 gm | 360-270 gm | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Moisture | 11.36 gm | 360-270 gm | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://ninindia.org/dietaryguidelinesforninwebsite.pdf | ||||||
| Alpha-Tocopherol | 0.28 mg | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| gamma-Tocotrienols | 0.28 mg | Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Thiamine | 0.26 mg | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| beta carotene | 1.91 mg | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Dietary fibre, insoluble | 5.45 gm | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Vanillic Acid | 0.05 Mg | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf | |||||||||
| Epigallocatechin | 3.75 Microgram | Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. | http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
Samai is a type of Food and its properties as follows :-
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Samai is a type of Food and its properties as follows :-
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Samai is a type of Food and its properties as follows :-
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