Active Compound |
Qty/100gram |
Qty/day (Min-Max) |
T_half (Min-Max) |
Peak value (Min-Max) |
Qty/gm_Ref |
Qty/gm_Url |
Qty/day_Ref |
Qty/day_Url |
T_half_Ref |
T_half_Url |
Peak value_Ref |
Peak value_Url |
Phytin |
57
mg
|
360-270 gm |
|
|
Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. |
http://www.eeb.cornell.edu/biogeo/nanc/Food_Feed/table%201%20gopalan%20et%20al%201989.pdf |
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://ninindia.org/dietaryguidelinesforninwebsite.pdf |
|
|
|
|
Carbohydrate |
65.55
gm
|
360-270 gm |
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://ninindia.org/dietaryguidelinesforninwebsite.pdf |
|
|
|
|
Protein |
0.26
gm
|
360-270 gm |
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://ninindia.org/dietaryguidelinesforninwebsite.pdf |
|
|
|
|
Zinc |
3.7
mg
|
360-270 gm |
|
|
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011 |
http://ninindia.org/DietaryGuidelinesforNINwebsite.pdf |
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://ninindia.org/dietaryguidelinesforninwebsite.pdf |
|
|
|
|
Biotin |
0.40
Microgram
|
360-270 gm |
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://ninindia.org/dietaryguidelinesforninwebsite.pdf |
|
|
|
|
FIBSOL |
2.27
gm
|
360-270 gm |
|
|
Gopalan C. Nutritive Value of Indian Food. 1st ed. Hyderabad: National Institute of Nutrition ,ICMR; 2012. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://ninindia.org/dietaryguidelinesforninwebsite.pdf |
|
|
|
|
Copper |
1.00
mg
|
360-270 gm |
|
|
Gopalan, C. (2016). Nytritive value of Indian Foods. National INstitute Of Nutrition: Indial council of Medical Research (ICMR),Hyderabad -500007 ,INDIA. |
https://books.google.co.in/books?id=biFBAAAAYAAJ&q=nutritive+value+of+indian+foods&dq=nutritive+value+of+indian+foods&hl=en&sa=X&redir_esc=y |
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://ninindia.org/dietaryguidelinesforninwebsite.pdf |
|
|
|
|
Vitamin B9 |
36.20
Microgram
|
360-270 gm |
|
|
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://ninindia.org/dietaryguidelinesforninwebsite.pdf |
|
|
|
|
Total Fiber |
7.72
gm
|
360-270 gm |
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://ninindia.org/dietaryguidelinesforninwebsite.pdf |
|
|
|
|
Moisture |
11.36
gm
|
360-270 gm |
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://ninindia.org/dietaryguidelinesforninwebsite.pdf |
|
|
|
|
Alpha-Tocopherol |
0.28
mg
|
|
|
|
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
gamma-Tocotrienols |
0.28
mg
|
|
|
|
Dietary Guidelines For Indians - A Mannual. 2nd ed. Hyderabad: National Institute of Nutrition; 2011. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Thiamine |
0.26
mg
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
beta carotene |
1.91
mg
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Dietary fibre, insoluble |
5.45
gm
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Vanillic Acid |
0.05
Mg
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|
Epigallocatechin |
3.75
Microgram
|
|
|
|
Longvah T, Ananthan R, Bhaskarachary K, Venkaiah K. Indian Food Composition Tables. 1st ed. Hyderabad: National Institute of Nutrition; 2017. |
http://www.indiaenvironmentportal.org.in/files/file/IFCT%202017%20Book.pdf |
|
|
|
|
|
|